Photo: Wright Brand Bacon
Wake-Up Casserole - Canadian Bacon
7 ingredients
10 min + 1 hr 15 min
8 servings
openrecipes
"The original recipe is delicious, but this is my healthier version, with less fat and calories. It also freezes beautifully and individual portions can be reheated in 3 minutes in the microwave. As a single person, I can't eat 8 portions at one sitting, so I divide and freeze. But it's great if family visits, because I can have the portions ready to reheat, and it's also great if you're in a hurry in the morning and don't have time to cook before heading off to work."
Estimated Nutrition (whole recipe, rough)
464
Calories
31g
Protein
31g
Fat
14g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg Substitute | 1 large egg (50g) | 78 |
| Egg | 1 large egg (50g) | 78 |
| Bacon | 1 slice cooked (8g) | 43 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 frozen hash brown patties
- 2 (6 ounce) packages Canadian bacon, quartered
- 4 cups shredded Cheddar-Monterey Jack cheese blend
- 1 3/4 cups egg substitute (such as Egg Beaters® Southwestern Style)
- 1 cup 2% milk
- 1/2 teaspoon salt
- 1/2 teaspoon ground mustard
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes