Photo: Andrew Ridley
Estimated Nutrition (whole recipe, rough)
414
Calories
42g
Protein
8g
Fat
44g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Chicken | 100g cooked | 165 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups chicken stock
- 1 1/2 cups quinoa
- 3 medium stalks celery, peeled and cut into 1/4-inch dice (about 1 cup), leaves reserved
- 1 cup wild mushrooms, cut into pieces and sautéed
- 1/2 cup lightly packed celery leaves, finely chopped
- Kosher salt
- Freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes