Photo: Lily Banse
Vegetarian Meatloaf with Vegetables
17 ingredients
20 min + 1 hr 30 min
8 to 10 servings
openrecipes
"This is a meaty alternative to meat loaf, with vegetables on the side."
Estimated Nutrition (whole recipe, rough)
1327
Calories
62g
Protein
44g
Fat
170g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 (14 ounce) package vegetarian ground beef (e.g., Gimme Lean TM)
- 1 (12 ounce) package vegetarian burger crumbles
- 1 onion, chopped
- 2 eggs, beaten
- 2 tablespoons vegetarian Worcestershire sauce
- 1 teaspoon salt
- 1/3 teaspoon pepper
- 1 teaspoon ground sage
- 1/2 teaspoon garlic powder
- 2 teaspoons prepared mustard
- 1 tablespoon vegetable oil
- 3 1/2 slices bread, cubed
- 1/3 cup milk
- 1 (8 ounce) can tomato sauce
- 4 carrots, cut into 1 inch pieces
- 4 potatoes, cubed
- 1 cooking spray
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes