Photo: Eaters Collective
Vegetarian Lentil Spaghetti
10 ingredients
10 min + 40 min
4 servings
openrecipes
"Lentils can make a boring, vegetarian spaghetti dinner exciting again."
Estimated Nutrition (whole recipe, rough)
494
Calories
16g
Protein
28g
Fat
51g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup dried brown lentils, rinsed and drained
- 1 (15 ounce) can stewed tomatoes, undrained
- 1 (15 ounce) can artichoke hearts in water
- 1/4 teaspoon cayenne pepper, divided
- 1/4 cup water
- 3 tablespoons olive oil, divided
- 1/4 pound thin spaghetti
- 4 green onions, chopped
- 1/2 teaspoon sesame seeds
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes