Photo: Lily Banse
Warm Chicken Ranch Wraps
12 ingredients
8 servings
openrecipes
"These are absolutely wonderful. You can either fry or grill the chicken, although in my opinion fried is best! Another nice thing about these is that they take care of all your food groups in one wrap!"
Estimated Nutrition (whole recipe, rough)
1267
Calories
62g
Protein
31g
Fat
183g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 skinless, boneless chicken breasts
- 1 cup water
- 1 cup cooked rice
- 1/2 cup ranch-style salad dressing
- 1 cup buttermilk
- 1 cup all-purpose flour
- 1 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 cup vegetable oil
- 8 (10 inch) flour tortillas
- 2 cups shredded lettuce
- 2 tomatoes, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes