Photo: Anna Pelzer
Warm and Limey Chicken Salad
13 ingredients
20 min + 10 min
4 servings
openrecipes
"Marinated boneless chicken breast strips are placed on a bed of lettuce with mandarin oranges, walnuts, and golden raisins, then dressed in a tangy lime dressing."
Estimated Nutrition (whole recipe, rough)
511
Calories
35g
Protein
21g
Fat
51g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup fresh lime juice
- 3 tablespoons white sugar
- 1 teaspoon grated lime zest
- 1/2 teaspoon rice vinegar
- 1/4 teaspoon Dijon mustard
- 1 pound skinless, boneless chicken breast halves - cut into thin strips
- 2 tablespoons frozen limeade concentrate, thawed
- 1/4 teaspoon black pepper
- 2 tablespoons vegetable oil
- 1 head red leaf lettuce - rinsed, dried and torn
- 1 (11 ounce) can mandarin oranges, drained
- 1/4 cup golden raisins
- 1/4 cup chopped walnuts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes