Photo: Niklas Rhose
Warm Trail Mix
6 ingredients
5 min + 1 min
2 servings
openrecipes
"A quick and tasty snack."
Estimated Nutrition (whole recipe, rough)
459
Calories
12g
Protein
20g
Fat
63g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Oat | 1/2 cup dry (40g) | 154 |
| Grape | 1/2 cup (76g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Walnut | 1 walnut half (4g) | 26 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup rolled oats
- 1/4 cup raisins
- 1/4 cup chopped walnuts
- 1/4 cup raw sunflower seeds
- 2 tablespoons grape juice
- 1 tablespoon maple syrup
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes