Photo: Anna Pelzer
Warm Split Red Lentil and Tamarind Salad
17 ingredients
30 min + 10 min
4 servings
openrecipes
"This is a quick and easy warm salad. It can be served as an appetizer or as a main dish."
Estimated Nutrition (whole recipe, rough)
431
Calories
15g
Protein
15g
Fat
66g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
| Tamarind | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 red onion, thinly sliced
- 1 teaspoon vinegar
- 1 cup split red lentils
- 4 cups water
- 1 teaspoon salt
- 10 cherry tomatoes, halved
- 1/4 cup chopped parsley
- 1/4 cup chopped cilantro
- 1/2 lemon, juiced
- 2 tablespoons olive oil
- salt and ground black pepper to taste
- 1/4 cup vegetable oil
- 2 teaspoons cumin seeds
- 2 cloves garlic, minced
- 1 chile pepper, thinly sliced (optional)
- 1 1/2 tablespoons tamarind paste
- 2 teaspoons ground turmeric
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes