Photo: Giovanna Gomes
Wasabi Yellowfin Tuna
8 ingredients
5 min + 5 min
4 servings
openrecipes
"My boyfriend and I are trying to find more ways to eat healthy. This tuna steak absolutely hits the spot. In short, it makes a perfect meal when served with brown rice and Chinese-style veggies."
Estimated Nutrition (whole recipe, rough)
222
Calories
35g
Protein
7g
Fat
2g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yellowfin Tuna | 100g cooked | 132 |
| Egg | 1 large egg (50g) | 78 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Wasabi | not in our table | 0 |
| Toasted Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons reduced-fat mayonnaise
- 1 1/2 teaspoons wasabi paste
- 1 teaspoon Chinese five-spice powder
- 1 tablespoon low-sodium soy sauce
- 4 (6 ounce) yellowfin tuna fillets
- 1 tablespoon rice vinegar
- 1 tablespoon low-sodium soy sauce
- 2 tablespoons toasted sesame seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes