Photo: Mike Kenneally
Wasabi Trout
8 ingredients
15 min + 10 min
4 servings
openrecipes
"Baked wasabi-glazed trout."
Estimated Nutrition (whole recipe, rough)
143
Calories
2g
Protein
14g
Fat
4g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Wasabi | not in our table | 0 |
| Trout | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup soy sauce
- 2 tablespoons olive oil
- 2 teaspoons wasabi paste
- 1 teaspoon minced garlic
- 1/4 teaspoon crushed oregano, or more to taste
- 1 pinch ground black pepper, or to taste
- 4 (4 ounce) fillets trout
- 1 pinch Cajun seasoning (such as Tony Chachere's), or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes