Vegetarian Stuffing
"I take this to our family gathering for the holidays. Everyone likes it - the "meat eaters" don't miss the giblets. You can make it vegan by deleting the mushroom soup and increasing the broth, also use no/low fat soup if you like. Multi-grain, nut and sourdough breads all work great. Originally submitted to ThanksgivingRecipe.com. Pecans can be substituted for walnuts."
Estimated Nutrition (whole recipe, rough)
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Wild Rice | 1 cup cooked (164g) | 166 |
| Apple | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (1 pound) loaf day-old bread
- 1 (10.75 ounce) can condensed cream of mushroom soup
- 1 (10.5 ounce) can vegetable broth
- 1/4 cup water
- 1 teaspoon poultry seasoning
- salt to taste
- ground black pepper to taste
- 1/2 cup wild rice, cooked (optional)
- 1/4 cup dried cranberries (optional)
- 1/2 cup chopped mushrooms (optional)
- 1/4 cup chopped walnuts (optional)
- 1/4 cup cubed apples (optional)