Photo: Ella Olsson
Vegetarian Stuffed Red Bell Peppers
12 ingredients
40 min + 40 min
4 stuffed peppers
openrecipes
"These stuffed peppers are so fresh tasting and healthy. They make a great side dish or a meal on their own."
Estimated Nutrition (whole recipe, rough)
555
Calories
13g
Protein
18g
Fat
91g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup quinoa
- 1 cup water
- 2 red bell peppers
- 1/2 Granny Smith apple, cored and chopped
- 1 tablespoon fresh lime juice
- 1 teaspoon olive oil
- 1 clove garlic, minced
- 1 1/2 tablespoons chopped fresh parsley
- 1 1/2 tablespoons chopped fresh mint
- 1 cup chopped tomatoes
- 3 green onions, thinly sliced
- sea salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes