Photo: Cala
Vegetarian Split Pea Soup
11 ingredients
6 servings
openrecipes
"Pressure cooker version of split pea soup for vegetarians. Smoky flavor added using chipotle peppers."
Estimated Nutrition (whole recipe, rough)
498
Calories
15g
Protein
16g
Fat
76g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup uncooked orzo pasta
- 1 cup chopped onion
- 1 cup chopped celery
- 2 cloves garlic, minced
- 1 1/2 cups chopped carrots
- 1 tablespoon olive oil
- 1 quart vegetable broth
- 1 cup dried split peas
- 1 teaspoon dried thyme
- 1/2 teaspoon dried chipotle chile pepper
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes