Photo: Priscilla Du Preez
Vegetarian Shepherd's Pie II
11 ingredients
15 min + 1 hr
8 servings
openrecipes
"This was our first vegetarian recipe and has withstood the test of time, now one of our staple recipes."
Estimated Nutrition (whole recipe, rough)
1025
Calories
33g
Protein
5g
Fat
214g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Barley | 1 cup cooked (157g) | 193 |
| Potato | 1 medium (173g) baked | 161 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Spread | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups vegetable broth, divided
- 1 teaspoon yeast extract spread, e.g. Marmite/Vegemite
- 1/2 cup dry lentils
- 1/4 cup pearl barley
- 1 large carrot, diced
- 1/2 onion, finely chopped
- 1/2 cup walnuts, coarsely chopped
- 3 potatoes, chopped
- 1 teaspoon all-purpose flour
- 1/2 teaspoon water
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes