Photo: Anna Pelzer
Watermelon and Tomato Salad
6 ingredients
20 min
8 servings
openrecipes
"A light and tangy combination of watermelon, tomato and mint creating a delicious combination of sweet, sour and salty flavors. While the melon should be chilled, the other ingredients are their most flavorful at room temperature, so combine the salad just before serving."
Estimated Nutrition (whole recipe, rough)
287
Calories
11g
Protein
10g
Fat
42g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Orange | 1 medium (131g) | 62 |
| Watermelon | 1 cup diced (152g) | 46 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (4 pound) chilled seedless watermelon, peeled and cut into 1-inch cubes
- 3 heirloom tomatoes (preferably green or orange), seeded and cut into 1-inch cubes
- 1 sweet onion, thinly sliced
- 3 tablespoons chopped fresh mint
- 1 cup crumbled feta cheese
- 1 teaspoon salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes