Photo: Anna Pelzer
Watermelon and Sesame Seed Salad
10 ingredients
15 min
6 servings
openrecipes
"This salad is so refreshing and tastes quite differently to what you expect. Delicious! I like to serve with chicken breast."
Estimated Nutrition (whole recipe, rough)
297
Calories
4g
Protein
15g
Fat
41g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Raspberry | 1 cup (123g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Watermelon | 1 cup diced (152g) | 46 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Chive | 1 tbsp (3g) | 1 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound watermelon, seeded and cut into chunks
- 1 (8 ounce) can water chestnuts, drained and halved
- 1 3/4 ounces sesame seeds
- 1 teaspoon salt
- 1/2 bunch garlic chives, finely chopped
- 1/2 bunch fresh cilantro leaves, chopped
- 1/4 cup raspberry vinegar
- 2 tablespoons white sugar
- 1 teaspoon sesame oil
- 1 dash fish sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes