Photo: Anna Pelzer
Watermelon and Feta Salad with Arugula and Spinach
9 ingredients
20 min
8 cups
openrecipes
"Sweet, salty, and refreshing salad with a little bite."
Estimated Nutrition (whole recipe, rough)
421
Calories
12g
Protein
24g
Fat
45g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Grape | 1/2 cup (76g) | 62 |
| Watermelon | 1 cup diced (152g) | 46 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Arugula | 1 cup (20g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons extra-virgin olive oil
- 2 teaspoons white balsamic vinegar
- 1/2 teaspoon kosher salt
- 2 cups arugula
- 2 cups baby spinach leaves
- 1 cup thinly sliced red onion
- 1 cup grape tomatoes, halved
- 1/2 cup crumbled feta cheese
- 2 cups bite sized watermelon chunks
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes