Photo: Markus Spiske
Watermelon Tomato Salsa
8 ingredients
25 min
6 servings
openrecipes
"Terrific fruit salsa mix. Be sure to seed the tomatoes. Otherwise it will be too watery. There is never anything left of this...it seems to appeal to all tastes."
Estimated Nutrition (whole recipe, rough)
191
Calories
5g
Protein
1g
Fat
46g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cantaloupe | 1 cup diced (160g) | 53 |
| Watermelon | 1 cup diced (152g) | 46 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups chopped red onion
- 1 cup chopped cantaloupe
- 1 cup chopped watermelon
- 1 tomato, seeded and chopped
- 1 jalapeno pepper, seeded and chopped
- 1/4 cup fresh lime juice
- 1/4 cup chopped fresh cilantro
- salt and ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes