Photo: Anna Pelzer
Fresh Herb, Grapefruit, and Fennel Salad
6 ingredients
Makes 8 servings
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Estimated Nutrition (whole recipe, rough)
261
Calories
4g
Protein
14g
Fat
35g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Grapefruit | 1/2 fruit (123g) | 52 |
| Fennel | 1/2 bulb (87g) | 27 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large ruby-red grapefruit or 3 blood oranges
- 2 small fresh fennel bulbs, trimmed, halved vertically, sliced paper-thin
- 1 cup fresh Italian parsley leaves
- 1/4 cup fresh mint leaves
- Extra-virgin olive oil
- Sea salt flakes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes