Photo: Mike Kenneally
Vegetarian Refried Beans
7 ingredients
15 min + 4 hr 15 min
12 servings
openrecipes
"Traditional vegetarian refried beans that taste great with hardly any fat!"
Estimated Nutrition (whole recipe, rough)
283
Calories
10g
Protein
15g
Fat
30g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound dry pinto beans, rinsed
- 2 tablespoons minced garlic, divided
- 1 medium tomato, diced
- 2 tablespoons ground cumin
- 1 tablespoon chili powder
- 2 tablespoons olive oil
- salt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes