Photo: Anna Pelzer
Western Salad
11 ingredients
15 min
12 servings
openrecipes
"A quick and easy summertime salad that is sure to become a family favorite. A combination of raw vegetables, canned beans, and pre-packaged nacho-flavor chips makes this dish a delight for any cook to make."
Estimated Nutrition (whole recipe, rough)
316
Calories
11g
Protein
5g
Fat
62g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Bean | not in our table | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head iceberg lettuce, shredded
- 2 cucumbers, sliced
- 2 bunches green onions, chopped
- 1 green bell pepper, chopped
- 1 head cauliflower, chopped
- 1 (16 ounce) package baby carrots, chopped
- 1 head broccoli, chopped
- 1 bunch radishes, sliced
- 2 (15 ounce) cans ranch-style beans, drained
- 1 (16 ounce) bottle Ranch-style salad dressing
- 1 (13.5 ounce) package nacho-flavor tortilla chips
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes