Photo: Charles Deluvio
West Texas-Style Buffalo Chili
15 ingredients
30 min + 3 hr 30 min
8 servings
openrecipes
"Many of my Texan friends doubted a Canadian could make decent chili. They were wrong. Keep water and cornbread handy for the uninitiated."
Estimated Nutrition (whole recipe, rough)
478
Calories
20g
Protein
16g
Fat
69g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Buffalo | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (8 ounce) package dry black beans
- 1 (8 ounce) package dry kidney beans
- 1 tablespoon chili powder
- 1/2 teaspoon crushed red pepper flakes
- salt and pepper to taste
- 1 jalapeno pepper, seeded and minced
- 2 tablespoons vegetable oil
- 1 large sweet onion, chopped
- 2 green bell peppers, chopped
- 2 zucchini, diced
- 3 (10 ounce) cans diced tomatoes with green chile peppers
- 1 (10 ounce) can tomato sauce
- 1/2 (16 ounce) jar hot chunky salsa
- 2 tablespoons chili sauce
- 2 pounds ground buffalo
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes