Photo: Lily Banse
West Indian Chicken
8 ingredients
20 min + 40 min
6 servings
openrecipes
"A delicious sweet and sour style recipe that is best served over rice. Very easy to make."
Estimated Nutrition (whole recipe, rough)
294
Calories
36g
Protein
4g
Fat
27g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup distilled white vinegar
- 1/4 cup barbeque sauce
- 1/4 cup soy sauce
- 1/2 cup brown sugar
- 2 tomatoes, diced
- 1 green bell pepper, diced
- 2 cups chopped fresh mushrooms
- 1 (4 pound) whole chicken, cut into pieces
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes