Photo: Kevin McCutcheon
West African-Style Chicken and Fennel Stew
11 ingredients
20 min + 30 min
6 servings
openrecipes
"All the great flavors of a long-cooking stew come together in less than an hour in this skillet stew featuring deliciously different ingredients like chickpeas, fennel, lemon and some kicked up spices."
Estimated Nutrition (whole recipe, rough)
519
Calories
42g
Protein
21g
Fat
45g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Soup | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/4 tablespoon ground red pepper
- 12 (2 ounce) skinless, boneless chicken thighs, cut in thirds lengthwise
- 2 tablespoons olive oil
- 2 large bulbs fennel, cut in half and cut into 1/2-inch slices crosswise
- 1 (10.5 ounce) can Campbell's® Condensed French Onion Soup
- 2 tablespoons lemon juice
- 1 (15 ounce) can chickpeas (garbanzo beans), rinsed and drained
- 1/4 cup chopped fresh parsley or cilantro leaves
- 2 teaspoons grated lemon zest
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes