Photo: Louis Hansel
Whipped Cardamom Sweet Potatoes
6 ingredients
8 servings
openrecipes
"These sweet potatoes are the best ever."
Estimated Nutrition (whole recipe, rough)
438
Calories
6g
Protein
26g
Fat
50g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 pounds sweet potatoes
- 1/2 cup unsalted butter, softened
- 1/2 teaspoon ground cardamom
- salt and pepper to taste
- 1 quart vegetable oil for frying
- 3/4 pound thinly sliced shallots
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes