Photo: K8
Estimated Nutrition (whole recipe, rough)
451
Calories
33g
Protein
8g
Fat
68g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Corn Oil | 1/2 cup kernels (82g) | 77 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Spinach | 1 cup raw (30g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup matzo meal
- 2 teaspoons salt
- 2 tablespoons sugar
- 6 eggs
- 1 1/2 cups water
- 3/4 cup grated onion
- 1 cup peeled and very finely chopped zucchini
- 1 cup very finely chopped broccoli
- 3/4 cup very finely chopped spinach
- 3/4 cup peeled and very finely chopped carrot
- 3 finely chopped scallions (not including bulbs)
- 3/4 cup corn oil for frying
- Sour cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes