Photo: Sorin Gheorghita
Whipped Butternut Squash
4 ingredients
15 min + 1 hr
10 servings
openrecipes
"Any winter squash or combination of winter squash can be used. A nice complement to or substitute for mashed potatoes."
Estimated Nutrition (whole recipe, rough)
208
Calories
17g
Protein
12g
Fat
8g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 butternut squash, halved and seeded
- 1/2 cup margarine
- 1 cup light sour cream
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes