Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
525
Calories
27g
Protein
36g
Fat
25g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups whole milk
- 1 teaspoon salt
- 1/2 teaspoon fresh-ground black pepper
- 1 cup grits
- 1 heaping cup fresh cilantro leaves
- One 4-ounce can diced green chiles (preferably Hatch brand, fire-roasted)
- 6 green onions, chopped (about 1/2 cup)
- 3 tablespoons unsalted butter
- 1/2 cup grated sharp cheddar cheese
- 1/4 cup grated Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes