Photo: Cala
White Bean Soup with Quinoa, Spinach, and Shiitakes
10 ingredients
10 min + 1 hr 30 min
6 servings
openrecipes
"This white bean soup focuses on a few simple flavors. It makes great leftovers."
Estimated Nutrition (whole recipe, rough)
476
Calories
15g
Protein
18g
Fat
62g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Shiitake | 1/2 cup (73g) | 34 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Cannellini Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound dry cannellini beans
- 1 tablespoon canola oil
- 8 shiitake mushrooms, stemmed and sliced
- 1 tablespoon canola oil
- 1 large onion, sliced into thin rings
- 1/2 cup dry white wine (optional)
- 2 teaspoons dried rosemary
- 1/2 cup quinoa
- 1 (10 ounce) bag washed fresh spinach, chopped
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes