Photo: Mike Kenneally
White Bean Dip
6 ingredients
10 min
10 Servings
openrecipes
"An awesome alternative to the usual refried beans and tortilla chips. Serve this dip with pita chips or veggie wheat crackers"
Estimated Nutrition (whole recipe, rough)
142
Calories
1g
Protein
14g
Fat
6g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Cannellini Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (15 ounce) cans cannellini beans, rinsed and drained
- 1/3 cup chopped fresh cilantro
- 3 cloves garlic, crushed or to taste
- 1/3 cup olive oil
- 1 1/2 lemons, juiced
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes