Photo: Joseph Gonzalez
Veggie Bangers
10 ingredients
20 min + 25 min
6 servings
openrecipes
"Especially good for vegetarian children! Mixed nuts, or your favorite nuts may be used in place of walnuts."
Estimated Nutrition (whole recipe, rough)
610
Calories
17g
Protein
37g
Fat
55g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons margarine or butter
- 1 cup chopped onion
- 3 leeks, sliced
- 1 cup fresh bread crumbs
- 1 cup finely chopped walnuts
- 1 teaspoon dried sage
- 1 1/2 cups rolled or quick cooking oats
- 1 egg, beaten
- salt and pepper to taste
- 2 tablespoons vegetable oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes