Photo: Eaters Collective
Veggie and Cilantro Hummus Sandwiches
22 ingredients
45 min
2 sandwiches
openrecipes
"I recreated this deliciously refreshing vegetable sandwich from my favorite bakery. The cool crispness is perfect anytime of the year!"
Estimated Nutrition (whole recipe, rough)
1186
Calories
34g
Protein
48g
Fat
158g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Tahini | 1 tbsp (15g) | 89 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup canned garbanzo beans (chickpeas), drained, rinsed
- 1/8 cup tahini
- 1 clove garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon garlic powder
- 1 pinch paprika
- 1 1/2 teaspoons olive oil
- 1 tablespoon water
- 2 tablespoons fresh lemon juice
- 1/3 cup chopped fresh cilantro
- 1/4 cup water
- 4 teaspoons red wine vinegar
- 2 teaspoons extra-virgin olive oil
- 2 tablespoons white sugar
- 1 pinch salt
- 1/2 teaspoon sesame oil
- 1/2 cucumber, thinly sliced
- 1 large tomato, sliced
- 1 small red onion, thinly sliced
- 4 slices bread
- 1/4 cup crumbled feta cheese
- 2/3 cup shredded lettuce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes