Photo: Eaters Collective
Vegetarian White Bean 'Alfredo' with Linguine
7 ingredients
15 min + 15 min
6 servings
openrecipes
"A very filling meal that is delicious! Wonderful if you need something quick for your family."
Estimated Nutrition (whole recipe, rough)
635
Calories
28g
Protein
22g
Fat
86g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Navy Bean | 1/2 cup (91g) cooked | 127 |
| Butter | 1 tbsp (14g) | 102 |
| Asparagus | 6 spears (90g) | 27 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (16 ounce) package linguine pasta
- 1/4 cup butter
- 3 cloves garlic, minced
- 2 cups cooked navy beans, rinsed and drained
- 1 1/2 cups soy milk
- 1 cup asparagus, cut into 1/2-inch pieces
- salt and black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes