Photo: Anna Pelzer
White Beans and Tuna Salad
11 ingredients
15 min
8 servings
openrecipes
"This recipe will make a fresh and satisfying snack. You can toss it on iceberg lettuce or use it as a spread for sandwiches."
Estimated Nutrition (whole recipe, rough)
372
Calories
29g
Protein
19g
Fat
19g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Relish | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (6 ounce) can tuna, drained and flaked
- 1/2 red bell pepper
- 1/2 onion, chopped
- 3 tablespoons chopped fresh cilantro
- 2 tablespoons capers
- 1/4 cup pickle relish
- 1/2 cup mayonnaise
- 1/2 cup Dijon-style mustard
- 1 teaspoon garlic powder
- 1/2 (15 ounce) can white beans, drained
- 2 tablespoons chopped fresh parsley, for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes