Photo: Cala
White Bean with Fennel Soup
8 ingredients
15 min + 7 hr
6 servings
openrecipes
"Hearty Mediterranean flavors are featured in this main-dish soup featuring Swanson® Vegetable Broth brimming with white kidney beans, sliced fennel, spinach, chopped onion, garlic and diced tomato."
Estimated Nutrition (whole recipe, rough)
222
Calories
12g
Protein
1g
Fat
45g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups Swanson® Vegetable Broth (Regular or Certified Organic)
- 1/8 teaspoon ground black pepper
- 1 small bulb fennel, trimmed and sliced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 (10 ounce) package frozen leaf spinach, thawed
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 (16 ounce) can white kidney beans (cannellini), undrained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes