Photo: Emiliano Vittoriosi
Moroccan Lamb with Tabbouleh and Crispy Garlic
14 ingredients
Serves 6
openrecipes
Estimated Nutrition (whole recipe, rough)
562
Calories
29g
Protein
35g
Fat
30g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bulgur | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup bulgur
- 1 tablespoon fresh lemon juice
- 3 tablespoons finely chopped flatleaf parsley
- 2 tablespoons finely diced tomato
- 2 tablespoons olive oil
- Salt and freshly ground black pepper
- 1 pound lamb shank or shoulder
- 1 cup chopped onions
- 1/2 cup chopped carrots
- 1/2 cup chopped celery
- 3 tablespoons fresh thyme leaves
- 2 cups dry red wine
- Vegetable oil
- 2 cloves garlic, sliced paper thin
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes