Photo: Joseph Gonzalez
Veggie Pilaf with Pine Nuts
9 ingredients
8 min + 10 min
4 cups
openrecipes
"Brown rice with carrots and fresh rosemary is combined with toasted pine nuts, green peas, and garlic for a colorful and hearty side dish."
Estimated Nutrition (whole recipe, rough)
618
Calories
13g
Protein
34g
Fat
68g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Carrot | 1 medium (61g) | 25 |
| Almond | 1 almond (1.2g) | 7 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (8.25 ounce) can DEL MONTE® Sliced Carrots, drained
- 1 1/4 cups water
- 3/4 cup instant brown rice
- 1 1/2 teaspoons chopped fresh rosemary
- 1 (8.5 ounce) can DEL MONTE® Sweet Peas, drained
- 1/2 cup pine nuts or slivered almonds, toasted
- 2 medium garlic cloves, minced
- 2 teaspoons extra-virgin olive oil
- 1/2 teaspoon salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes