Photo: Anna Pelzer
Veggie Pasta Salad
13 ingredients
20 min + 10 min
8 servings
openrecipes
"This is a different and healthy pasta salad. Use whole-grain or low-carb pasta if you like and substitute veggies to suit your taste. Wear plastic gloves while chopping hot pepper and be sure you don't touch your eyes or nose."
Estimated Nutrition (whole recipe, rough)
476
Calories
13g
Protein
16g
Fat
74g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (8 ounce) package pasta spirals
- 1/4 cup diced sweet onion
- 1 green bell pepper, seeded and minced
- 1/2 fresh hot chile pepper, seeded and minced
- 2 tomatoes, seeded and chopped
- 1 cucumber, seeded and chopped
- 1/4 cup olive oil
- 1/4 cup tomato sauce
- 1/4 cup lime juice
- 3 tablespoons red wine vinegar
- 1 teaspoon garlic powder
- 1 teaspoon salt
- ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes