Photo: Lily Banse
Veggie Oven Chicken
13 ingredients
15 min + 1 hr
6 servings
openrecipes
"Yummy, fast and easy, this chicken dish was given to my by Mom last year when I married. The hubby loves it!! You can use chicken thighs or legs if you wish, or a variety of your favorite chicken pieces."
Estimated Nutrition (whole recipe, rough)
583
Calories
40g
Protein
18g
Fat
68g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 chicken thighs
- 1 tablespoon vegetable oil
- 1 teaspoon garlic powder
- 1 teaspoon ground allspice
- 1 teaspoon dried parsley
- 1 teaspoon paprika
- salt and pepper to taste
- 1 green bell pepper, sliced
- 2 onions, peeled and cut into chunks
- 2 tomatoes, diced
- 3 carrots, coarsely chopped
- 4 potatoes, peeled and quartered
- 2 tablespoons olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes