Photo: Joseph Gonzalez
Veggie Meatloaf
12 ingredients
15 min + 1 hr 5 min
4 servings
openrecipes
"You won't miss the meat in this flavorful dish! Serve with mashed potatoes for a great meal! You can also substitute diced eggplant for the mushrooms."
Estimated Nutrition (whole recipe, rough)
619
Calories
26g
Protein
20g
Fat
86g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup uncooked white rice
- 2 tablespoons vegetable oil
- 1 onion, finely chopped
- 1 cup cooked lentils
- 1 cup chopped fresh mushrooms
- 1 tablespoon vegetarian Worcestershire sauce
- salt and pepper to taste
- 1 egg, beaten
- 1 tablespoon garlic powder
- 1 tablespoon Italian seasoning
- 1 tablespoon dried parsley
- 1/2 cup ketchup
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes