Photo: Joseph Gonzalez
Veggie Lo Mein
13 ingredients
15 min + 10 min
6 servings
openrecipes
"Crisp and tasty stir fried vegetables in a soy and oyster sauce, served over Chinese noodles."
Estimated Nutrition (whole recipe, rough)
663
Calories
27g
Protein
4g
Fat
128g
Carbs
Counts 9 of 13 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oyster | 6 medium (84g) | 81 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bamboo Shoots | not in our table | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound dry Chinese noodles
- 1 cup chopped fresh mushrooms
- 1 (8 ounce) can bamboo shoots, drained
- 1 cup chopped celery
- 1 cup bean sprouts
- 1/2 teaspoon chopped garlic
- 1 teaspoon salt
- 1 cup vegetable broth
- 1 teaspoon white sugar
- 1 cup water
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon all-purpose flour
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes