Photo: Ernest Porzi
Whole Grilled Trout
9 ingredients
15 min + 15 min
2 whole trout
openrecipes
"Whole trout stuffed with herbs and flavorings, then grilled directly on grates, producing a flavorful, flaky, tender fish, with tasty crispy skin."
Estimated Nutrition (whole recipe, rough)
193
Calories
2g
Protein
14g
Fat
18g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Trout | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole trout, cleaned
- 1 tablespoon olive oil, divided
- 1 pinch coarse sea salt to taste
- 1 pinch ground black pepper
- 1/2 lemon, thinly sliced
- 1/2 sweet onion, thinly sliced
- 1 clove garlic, minced
- 2 sprigs fresh rosemary
- 2 sprigs fresh thyme
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes