Photo: Tyrrell Fitness And Nutrition
White Wine Broccoli Casserole
8 ingredients
4 to 6 servings
openrecipes
"A great make-ahead dish. If you're in a hurry, use frozen chopped broccoli instead of fresh."
Estimated Nutrition (whole recipe, rough)
951
Calories
62g
Protein
26g
Fat
110g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups fresh chopped broccoli
- 4 skinless, boneless chicken breast halves - grilled
- 2 cups shredded sharp Cheddar cheese
- 1/2 cup dry bread crumbs
- 1 (10.75 ounce) can condensed cream of chicken soup
- 1 cup white wine
- 1 cup mayonnaise
- 2 tablespoons curry powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes