Photo: Mariana Medvedeva
Whole Grain Spelt and Flax Seed Pancakes - Got Berries?
9 ingredients
15 min + 15 min
2 servings
openrecipes
"Great for that 'Special Weekend Morning Breakfast'. Add your favorite berry, oh my!"
Estimated Nutrition (whole recipe, rough)
989
Calories
30g
Protein
33g
Fat
144g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Blueberry | 1 cup (148g) | 84 |
| Egg | 1 large egg (50g) | 78 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Spelt | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 egg
- 2 tablespoons canola oil
- 1 cup buttermilk
- 1 cup whole spelt flour
- 3 tablespoons flax seed meal
- 2 teaspoons baking powder
- 2 teaspoons white sugar (optional)
- 2 teaspoons canola oil, or as needed
- 1/2 cup fresh blueberries (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes