Photo: Anna Pelzer
Whole Earth Kale Salad
16 ingredients
20 min + 45 min
12 servings
openrecipes
"This is an awesome way to use kale in a delicious salad."
Estimated Nutrition (whole recipe, rough)
654
Calories
20g
Protein
34g
Fat
74g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Almond | 1 almond (1.2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups brown rice
- 4 cups water
- 1 (16 ounce) package extra firm tofu, diced
- 3/4 cup tamari almonds
- 1/4 cup sesame seeds
- 1 bunch kale, ribs removed, chopped
- 1/2 large head red cabbage, chopped
- 1 cup shredded carrot
- 1 cup chopped fresh flat-leaf parsley
- 1/2 cup chopped fresh dill
- 1/2 cup lemon juice
- 1/2 cup tamari soy sauce
- 2 tablespoons extra-virgin olive oil
- 8 cloves garlic, chopped
- 1/4 cup stone-ground mustard
- salt and ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes