Photo: Diliara Garifullina
Whole Wheat Pumpkin-Applesauce Muffins
14 ingredients
20 min + 15 min
1 dozen muffins
openrecipes
"This is a great recipe for those times when you have half a can of pumpkin left over. The muffins taste great right from the oven, but are even better the next dayif they last that long! Kids love them and it's a good way to sneak fruits, veggies, and fiber into their diets."
Estimated Nutrition (whole recipe, rough)
1108
Calories
31g
Protein
49g
Fat
140g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Pie | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups whole wheat flour
- 1 teaspoon baking powder
- 1/4 teaspoon baking soda
- 1 teaspoon salt
- 2 teaspoons pumpkin pie spice
- 2/3 cup brown sugar, firmly packed
- 1/3 cup white sugar
- 1/4 cup canola oil
- 1/2 cup applesauce
- 1/2 cup canned pumpkin
- 1/3 cup buttermilk
- 2 eggs, slightly beaten
- 1/4 cup golden raisins (optional)
- 1/4 cup chopped pecans (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes