Photo: Anna Pelzer
Wilted Arugula Pork Salad
6 ingredients
30 min
2 servings
openrecipes
"Orange zest, cilantro, and a little bit of jalapeno pepper flavor the cranberry-apple salsa topping these pork chops."
Estimated Nutrition (whole recipe, rough)
388
Calories
29g
Protein
28g
Fat
6g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Arugula | 1 cup (20g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 boneless pork loin chops
- 1 1/2 tablespoons olive oil, divided
- Dry Cajun seasoning, to taste
- 1 (5 ounce) container DOLE® Arugula
- salt to taste
- Cran-Apple Salsa Dressing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes