Photo: Anna Pelzer
Wild Rocket (Arugula) and Parmesan Salad
8 ingredients
20 min
4 servings
openrecipes
"Quick, easy, healthy, looks like the salad dishes you'd find in an upscale restaurant. You can serve it as a salad before the meal or on the plate with the meal."
Estimated Nutrition (whole recipe, rough)
264
Calories
12g
Protein
22g
Fat
8g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (5 ounce) packages arugula
- 1/4 cup roughly chopped cilantro
- 1 teaspoon fresh lemon juice
- 1 teaspoon olive oil
- 1 teaspoon balsamic vinegar
- 1 teaspoon red pepper flakes
- 1 pinch ground black pepper
- 1/4 cup shaved Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes