Photo: Chiara Conti
Wilted Spinach
8 ingredients
15 min + 3 min
2 servings
openrecipes
"Delicious wilted spinach with a simple Mediterranean dressing."
Estimated Nutrition (whole recipe, rough)
342
Calories
6g
Protein
33g
Fat
11g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup extra virgin olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon lemon juice
- 1 tablespoon bottled minced garlic
- 1 pinch sea salt
- 1 pinch ground black pepper
- 4 ounces baby spinach
- 1 1/2 tablespoons pine nuts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes