Photo: Anna Pelzer
Winter Fruit Salad
10 ingredients
15 min + 15 min
6 servings
openrecipes
"This is a salad with quinoa. It is a grain that is similar to rice and couscous and is available in most health food stores."
Estimated Nutrition (whole recipe, rough)
475
Calories
11g
Protein
18g
Fat
74g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pear | 1 medium (178g) | 101 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Watercress | 1 cup (34g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Kumquat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/3 cups quinoa, rinsed
- 1 1/2 cups water
- 2 kumquats - seeded and chopped
- 2 tablespoons chopped fresh cilantro
- 1/4 cup olive oil
- 2 1/2 tablespoons lemon juice
- 1/2 teaspoon kosher salt
- 1 Bosc pear - peeled, cored and chopped
- 1 cucumber - peeled, seeded and chopped
- 1 cup trimmed and coarsely chopped watercress
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes